How is taking care of our bodies a spiritual practice?

Have you considered WHY it’s important to take care of our bodies?

1 Corinthians 6:19-20 says:

It’s super important to understand that our bodies are God’s new temple

In the Old Testament, God’s temple was a physical place where God’s spirit dwelled, and only a lucky few got to be in God’s presence.  But once Jesus died for us and he sent the Holy Spirit to live IN us, God’s temple is now our bodies, and we all have full access to Him and His power! That’s pretty awesome if you stop and think about it.

Continue reading

Have you thought to incorporate prayer into your fitness journey?

Have you thought to incorporate prayer into your fitness journey?

Today’s day 1 of our new online fitness challenges, and here’s 3 reasons why I won’t forget to start with prayer every day…

Struggling with Your Nutrition?

Do you often struggle with your nutrition?

Have you ever considered these 3 things that constantly work against us as humans?

Biggest Misconception for Weight Loss

Sharing one of the biggest misconceptions when it comes to weight loss!!

Have you believed this too?

6 Reasons You Might Fail with Your Fitness Resolutions

Did you make fitness resolutions for 2019?  If so, I really hope and pray you achieve your goals!!  Unfortunately, many people make those goals only give up by February.

Here are 6 pitfalls I want you to consider so you don’t fail this year…

5 Tips to Improve Belief in Yourself

BELIEF! Do you believe you can achieve XYZ?

Without belief, it’s going to be hard, if not impossible, to reach your goals.

How can you change your mindset to believe in yourself?

Here are FIVE tips to improve your belief!

Do you want to get fit or lose weight but you’re just too afraid to do it?

Do you want to get fit or lose weight but you’re just too afraid to do it?

🔹Are you paralyzed to get started?
🔹Are you defeated before you even begin?
🔹Do you disguise your fear as being “too busy”?

Let me give you some motivation as we start the week…

 

How to Get More of the Important Things Done

The following videos were created in my free group, “How to get more done in 2017”.

These videos will do JUST that.  Teach you techniques that will help you get more things done that are in line with your priorities so you have more peace and happiness and the life you desire!

In the videos I talk about this group and commenting in the group, but since you’re just watching the videos online, maybe you can watch them with a friend and share with one another?  Accountability is KEY!

Here we go!

Day 1: Getting started!

Welcome to day 1 of “How to Get More Done in 2017”! Here is a little background into our group and a short little homework assignment.

 

Continue reading

List of Personal Development Books

personal development

5 dimensions of personal development: spiritual, emotional, mental, physical, social

I used to look at personal development books and think they were cheesy.  But when  I became a Beachbody coach, they kept talking about the importance of continually growing yourself through these kinds of books.

I decided to put away my own pride and start reading my very first PD book called The Compound Effect by Darren Hardy.  It only took about 10 pages before I realized this stuff was extremely powerful.  Now, my goal is to read personal development every day along with my daily quiet time with God.  Here’s a good list to get you started.  Some are business related, and others are about improving your life, mindset, marriage, time management skills, finances, etc. Remember, choose an area that you feel weaker in so you can strengthen that area of your life!  Happy reading!

Continue reading

My Journey from Teacher to Mom to Fitness Coach

I wasn’t always a fitness nut.  This is where life has taken me over the last 10 years.