My Story in 1-Minute


Hi, everyone! I’m Amy, and I’m a wife, a mom of 2, a former teacher, and a fitness coach who loves Jesus, music, travel, soccer, reading, being kind and real, and helping you silence your inner critic.

So here’s my question to you…

Do you wish you could stop that critical voice in your head? 🙉

The one that obsesses over the parts of your body you don’t like? Do you feel like you’re meant for more but you can’t seem to get out of your own head? 🤷🏼‍♀️ If so, then I’m glad you’re here. 💕 More than anything, I want you to know I’ve been where you are and there IS a way out!

You see, I used to hate the way my body looked after having two kids and not taking care of myself. 😖 I would walk up to the mirror, stick out my belly, and the negative thoughts would rush through my mind. I would walk away defeated every time. 🙇🏼‍

I was my own worst enemy, and I knew it was a vicious cycle, but I didn’t think things could change. 🚫 This defeated mindset literally weighed me down like chains around my neck.

The funny thing was, I didn’t mind exercising. 🏃🏼‍♀️ I went to the gym but I wasn’t getting the results I wanted, and that discouraged me even further.

But then I gave up all my struggles to God, and after waiting for His timing, He provided exactly what I needed! 🙌🏻

The big 3:

🔹Effective workouts

🔹Nutrition I could live with and sustain (I didn’t have to eat like a bird or eat bland food!)

🔹A tribe of women that supported and encouraged each other

I got results I didn’t even know were possible! 👏🏻👏🏻

My body changed, and that negative voice in my head finally SHUT UP! Self-doubt was replaced with confidence. 💪🏻

I knew I had to pay this forward. 💕

So all of my social media pages (FB, IG, this blog) is focused on silencing that inner critic with faith and fitness. Showing you what’s possible when effective workouts are done consistently over time, showing you that nutrition doesn’t have to scare you or make you feel like you can’t live life or find balance, and encouraging you to find PEACE and your true worth by connecting deeper with God.

I vow to be as real as possible, sharing the highs, the lows, and everything in between about my journeys with faith ✝️, fitness💪🏻, food 🍎, and family life 👨‍👩‍👧‍👦 filled with sports ⚽️, music 🎶, and travel! ✈️

Thanks for being here! Always feel free to send me a message or say hi on any of my posts. I love connecting with you all!

If you’d like to read more of my story, please click here—> HERE!

Business Hours:

Monday – Friday 9am – 4pm
Saturday Off
Sunday Off